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Course #9653L-
| A) | Helping your heart beat | ||
| B) | Helping you see things far away | ||
| C) | Helping you make decisions and plan things | ||
| D) | Helping you feel hungry |
| A) | Always finishing tasks early | ||
| B) | Having trouble paying attention when someone is talking | ||
| C) | Sitting very still for a long time | ||
| D) | Speaking very quietly |
| A) | Your diet, your exercise, and your sleep | ||
| B) | Your past, your present, and your future | ||
| C) | Your thoughts, your feelings, and your behaviors (actions) | ||
| D) | Your friends, your family, and your job |
| A) | very slow path that thinks carefully. | ||
| B) | very fast and automatic path for quick reactions. | ||
| C) | path that involves a lot of detailed memories. | ||
| D) | path that makes you feel happy. |
| A) | Parasympathetic nervous system | ||
| B) | Sympathetic nervous system | ||
| C) | Thinking nervous system | ||
| D) | Active nervous system |
| A) | feel their own heartbeat. | ||
| B) | see if it's sunny outside. | ||
| C) | notice if they are thirsty. | ||
| D) | use their thinking to change worried or sad feelings. |
| A) | ability to do math. | ||
| B) | sense of balance. | ||
| C) | emotions, like happiness or fear. | ||
| D) | ability to wiggle your toes. |
| A) | feelings and actions. | ||
| B) | favorite color. | ||
| C) | shoe size. | ||
| D) | height. |
| A) | To help you fall asleep | ||
| B) | To make you feel very calm | ||
| C) | To prepare your body for "fight or flight" in emergencies | ||
| D) | To help you digest your lunch |
| A) | being very quiet and still. | ||
| B) | taking long naps. | ||
| C) | always remembering to bring things. | ||
| D) | fidgeting or having trouble staying in one's seat. |
| A) | Thinking about a problem in a new way | ||
| B) | Taking slow, deep belly breaths | ||
| C) | Writing down a plan to fix something | ||
| D) | Telling yourself "I can handle this" |
| A) | It helps you write a detailed report about what happened. | ||
| B) | It makes sure you understand the situation perfectly. | ||
| C) | It helps you react very quickly if there might be danger. | ||
| D) | It helps you feel peaceful. |
| A) | Happy and confident | ||
| B) | Worried or anxious | ||
| C) | Excited and eager | ||
| D) | Calm and ready |
| A) | make the feeling even stronger. | ||
| B) | ignore the feeling completely. | ||
| C) | make you forget what you were angry about. | ||
| D) | help calm down or control the feeling from the limbic system. |
| A) | think for a long time before speaking. | ||
| B) | be very patient. | ||
| C) | say things without thinking or interrupt others. | ||
| D) | wait quietly for their turn. |
| A) | Your heartbeat slows down. | ||
| B) | Your heartbeat speeds up. | ||
| C) | You feel very sleepy. | ||
| D) | Your body starts to digest food faster. |
| A) | your friends tell you how you should feel. | ||
| B) | your feelings just happen, and you can't change them. | ||
| C) | your body automatically tells your brain you are calm. | ||
| D) | you use your thoughts to help manage or change your feelings. |
| A) | see the color blue. | ||
| B) | stop themselves from doing something on an impulse. | ||
| C) | hear quiet noises. | ||
| D) | feel when something is hot. |
| A) | cause real problems in different parts of their life (like at school AND at home). | ||
| B) | be something they can easily control if they try hard. | ||
| C) | only happen when they are tired. | ||
| D) | only last for one week. |
| A) | forget your emotions quickly. | ||
| B) | feel all your emotions much stronger. | ||
| C) | react super quickly without any thought. | ||
| D) | think more carefully about a situation before you decide how to react. |