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| A) | It's an empirically validated relaxation technique. | ||
| B) | It was invited by Jon Kabat-Zinn. | ||
| C) | It is the practice of returning to the present moment, without judgment. | ||
| D) | It is only practiced by Buddhists. |
| A) | read about them. | ||
| B) | attend a lecture on them. | ||
| C) | experience them for yourself. | ||
| D) | All of the above |
| A) | attention. | ||
| B) | mental health. | ||
| C) | yoga. | ||
| D) | the memory of being aware. |
| A) | It takes practice. | ||
| B) | It is designed to help you feel good instantly. | ||
| C) | It is imperative to start with breath work. | ||
| D) | None of the above |
| A) | MBCT | ||
| B) | MBSR | ||
| C) | ACT | ||
| D) | MBRP |
| A) | Tell them that's okay, it's normal. | ||
| B) | Excuse them from doing breath work. | ||
| C) | Let them know that wandering of the mind is normal when one is first doing breath work, the challenge is to bring the focus back to the breath. | ||
| D) | Suggest that a client start with the exhale to create negative pressure on the lung. |
| A) | Eating | ||
| B) | Listening to music | ||
| C) | General chores, like laundry | ||
| D) | All of the above |
| A) | surfing. | ||
| B) | walking. | ||
| C) | dancing. | ||
| D) | singing. |
| A) | Mindfulness practice can help those suffering from grief eliminate negative affect and feelings. | ||
| B) | Mindfulness practice can help people get over grief experiences, especially traumatic grief experiences. | ||
| C) | Mindfulness practice can help people more healthfully experience the feelings a person must feel to work through the grief. | ||
| D) | None of the above |
| A) | It is the heart of Buddhist meditation. | ||
| B) | It shows up in other global faith and wisdom traditions. | ||
| C) | It is a completely secular practice. | ||
| D) | Both A and C are correct. |
| A) | Frontline | ||
| B) | Adjunctive | ||
| C) | Placebo | ||
| D) | Unacceptable |
| A) | It improves autonomic regulation. | ||
| B) | It increases frontostriatal activity. | ||
| C) | It amplifies prefrontal activation. | ||
| D) | It decreases limbic reactivity. |
| A) | As I breathe in, I know I'm breathing in; as I breathe out, I know I'm breathing out. | ||
| B) | What is the sound of one hand clapping? | ||
| C) | You can't stop the waves from coming, but you can learn to surf. | ||
| D) | Always we begin again. |
| A) | Avoid mindfulness practices altogether. | ||
| B) | This is not a complication, and mindfulness is good for them. | ||
| C) | Only engage in mindfulness practices after giving a thorough screen like the DES. | ||
| D) | Mindfulness practices can be helpful, yet must be carefully integrated because of the likelihood that a phobia of mindfulness may be present. |
| A) | ACT | ||
| B) | CBT | ||
| C) | DBT | ||
| D) | MBCT |