Works Cited

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Evidence-Based Practice Recommendations Citations

1. National Institute for Health and Care Excellence. Menopause: Diagnosis and Management. Available at https://www.nice.org.uk/guidance/ng23. Last accessed January 26, 2026.

2. Stuenkel CA, Davis SR, Gompel A, et al. Treatment of symptoms of the menopause: an Endocrine Society clinical practice guideline. J Clin Endocrinol Metab. 2015;100(11):3975-4011. Available at https://academic.oup.com/jcem/article/100/11/3975/2836060. Last accessed January 26, 2026.


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